Treadwall Training Programs
Mix these sets in two to three days a week and rest adequately. We’ve broken down the Treadwall programming into three sections Cardio, Power and climbing Specific. In each of these sections you will find suggestions for easy, moderate, and intense exercise. If you’ve never climbed before we would suggest starting with the easy workouts, but don’t be afraid to test yourself and push your boundaries while staying safe.
Always make sure to start with a warm up before climbing and finish with a cool down. We would suggest 5 min of cardio activity, arm circles, squats, and stretching.
Treadwall Training Programs
Mix these sets in two to three days a week and rest adequately. We’ve broken down the Treadwall programming into three sections Cardio, Power and climbing Specific. In each of these sections you will find suggestions for easy, moderate, and intense exercise. If you’ve never climbed before we would suggest starting with the easy workouts, but don’t be afraid to test yourself and push your boundaries while staying safe.
Always make sure to start with a warm up before climbing and finish with a cool down. We would suggest 5 min of cardio activity, arm circles, squats, and stretching.
Laddermill Training Programs
Mix these sets in two to three days a week and rest adequately. We’ve broken down the Laddermill programming into two sections Cardio and Power. In each of these sections you will find suggestions for easy, moderate, and intense exercise. If you’ve never climbed before we would suggest starting with the easy workouts, but don’t be afraid to test yourself and push your boundaries while staying safe.
Always make sure to start with a warm up before climbing and finish with a cool down. We would suggest 30 jumping jacks, 2 mins climbing at incline angle at an easy pace, 30 more jumping jacks, and some stretching for a warm up. Try to do a 2 min cool down climbing at an easy pace on an incline angle.
Training Articles
Eric Hörst
In his book on Training for Climbing 3rd edition, Eric talks about about training on the Treadwall for endurance and intervals (page 196 and 217). Overall, fantastic training insight by the legend himself.