Laddermill Cardio Program: Intense

Perform two to three days a week

Start with a warm up: 30 jumping jacks, 2 mins climbing at incline angle, easy pace, and 30 more jumping jacks. Consider stretching some after as well. Try to do a 2 min cool down if you can as well (easy pace)

141 Min.Moderate (4-6)Vertical1 Min.
2430 Sec.Moderate (4-6)Vertical30 Sec.
3530 Sec.Fast (5 to 7)Vertical20 Sec.
4820 Sec.Fast (5 to 7)Overhang10 Sec.
5630 Sec.Moderate (4-6)Overhang1 Min.
6645 Sec.Moderate (4-6)Vertical30 Sec.
7720 Sec.Fast (5 to 7)Overhang10 Sec.
8830 Sec.Fast (5 to 7)Vertical10 Sec.

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