Treadwall Power-HIIT Program: Intense

EMOM (20 min)

• 45 sec. Treadwall (vertical)
• 25 Push-ups
• 20 V-ups
• 20 Jumping Lunges (1-2)

3 Rounds

• 20 Push-ups
• 20 Bulgarian Split Squats
• 1 min Treadwall (vertical)
• 20 Push-ups
• 20 weighted walking lunges
• 1 min Treadwall (incline)

Buy In

• 2 min (incline)
• 1 min (incline) slow = x3

21-18-15-12-9-6-3

• Burpees
• Goblet Squats

Buy-out

• 2 min (vertical)
• 1 min (incline) slow = x3