Treadwall Cardio Program: Moderate
Perform these 2 or 3x a week, remember to warm up properly
Suggest 5 min cardio activity, arm circles, squats and stretching. Try to take rests on the ladder rungs or just climb on those and use some of the holds as well.
| Week | Sets | Time/Distance | Speed | Angle | Rest |
|---|---|---|---|---|---|
| 1 | 3 to 5 | 2 Min. | Moderate (4-6) | Incline | 1 Min. |
| 2 | 4 | 2 Min. | Moderate (4-6) | Incline | 30 Sec. |
| 3 | 4 | 1 Min. | Easy (3 to 5) | Vertical | 1 Min. |
| 4 | 3 to 5 | 2 Min. | Moderate (4-6) | Vertical | 2 Min. |
| 5 | 5 to 8 | 30 Sec. | Fast (5 to 7) | Vertical | 1 Min. |
| 6 | 5 to 8 | 1 Min. | Fast (5 to 7) | Incline | 30 Sec. |
| 7 | 5 | 3 Min. | Moderate (4-6) | Incline | 1 Min. |
| 8 | 5 | 3 Min. | Easy (3 to 5) or Moderate (4-6) | Vertical | 2 Min. |
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