Treadwall Cardio Program: Moderate

Perform these 2 or 3x a week, remember to warm up properly

Suggest 5 min cardio activity, arm circles, squats and stretching. Try to take rests on the ladder rungs or just climb on those and use some of the holds as well.

13 to 52 Min.Moderate (4-6)Incline1 Min.
242 Min.Moderate (4-6)Incline30 Sec.
341 Min.Easy (3 to 5)Vertical1 Min.
43 to 52 Min.Moderate (4-6)Vertical2 Min.
55 to 830 Sec.Fast (5 to 7)Vertical1 Min.
65 to 81 Min.Fast (5 to 7)Incline30 Sec.
753 Min.Moderate (4-6)Incline1 Min.
853 Min.Easy (3 to 5) or Moderate (4-6)Vertical2 Min.

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