Treadwall Power-HIIT Program: Moderate

Buy In

• 2 min Treadwall (incline)

Tabata

• 20 sec(W)/10 sec(R)
• Push-ups vs. Bicep curls
• Goblet Squats vs. Donkey Kicks
• Russian Twists vs. Supermans

Buy Out

• 2 min Treadwall (incline)

2 Rounds

• 60 sec. Treadwall (vertical)
• 50 Single Unders
• 40 Squats
• 30 Jumping Lunges (1-2)
• 20 Shoulder Presses
• 10 Burpees with push-up

2 or 3 Sets

• 30 sec. Treadwall (vertical)
• 20 sit-ups
• 30 sec. Treadwall (vertical)
• 20 glute raises w/ kick out (1-2)
• 30 sec. Treadwall (vertical)
• 10 side lunges w/ front kick (1-1)
• 30 sec. Treadwall (vertical)