Treadwall Power-HIIT Program: Easy

EMOM – 15 min

• Treadwall 30sec. (incline)
• 10 push-ups + 10 supermans
• 20 squats
• 15 bicep curl + shoulder press
• Treadwall 30 sec. (incline)

3 Rounds

• 1 min Treadwall (incline)
• 20 walking lunges (1-2)
• 10 burpees
• 16 plank shoulder taps (8 a side)
• 1 min Treadwall (incline)

1 or 2 Rounds

• 30 sec. Treadwall (incline)
• 10 Ring Rows
• 30 sec. Treadwall (incline)
• 15 sit-ups (or abdominal crunches)
• 30 sec.Treadwall (incline)
• 10 push-ups
• 30 sec. Treadwall (incline)